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Should babies sleep through the night? Is my child crying too much at bed time? Discover the truth behind these four common sleep myths. Actually, the thought that babies will sleep later if put to bed later is a common myth. Babies sleep better, longer, and cry less if they are put to bed early in the evening. The first signs of tiredness—eye rubbing, yawning, slowing down—should signal a transition to the bedtime routine. This may occur as early as or pm for babies. Many parents dream of nothing more than getting their baby to sleep through the night. Most babies have the capacity to make it 8 hours or more without a feeding when they are about 4 months and at least 16 pounds. Most babies and adults wake up one or more times during the night. As adults, we usually just roll over and go back to sleep. Babies typically wake 2 to 4 times a night. They have not yet learned how to get themselves back to sleep , so they cry out for help. The key is helping your baby learn how to get herself to sleep.

Tiredness and fatigue

It is recognised that fatigue is more likely to be a factor in crashes in rural areas as they can involve long trips and extensive periods of continuous driving; however, anyone can be affected by fatigue, even when driving in the city or suburbs. Driver fatigue is particularly dangerous because one of the symptoms is decreased ability to judge your level of tiredness. Research has shown that not sleeping for more than 17 hours has an effect on driving ability the same as a Blood Alcohol Concentration BAC of 0. Not sleeping for 24 hours has the same effect as having a BAC of 0. If you don't get enough sleep you will go into sleep debt and will 'owe' yourself more sleep. The only way to repay this debt is by sleeping. Until you catch up on your sleep, before driving, you will have a greater risk of having a fatigue-related crash. Fatigue can cause a driver to drift across to the incorrect side of the road and collide head with another vehicle. It is important you are aware of the signs of fatigue. Listening to the radio, drinking coffee and opening the windows or vents for fresh air are not sufficient to prevent fatigue over long trips.

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Friends and family call you the night owl even though you desperately wish to turn into an early bird. Sleep debt is a function of sleep homeostasis, a process in which sleep pressure builds up during the daytime and depletes at night when you sleep. If that sleep debt accumulates over time and isn't repaid, acute sleep deprivation becomes chronic. Consequently, your overall well-being deteriorates as you face an increased risk of health issues like heart disease, obesity, Type 2 diabetes, and even cancer. For one thing, if sleep pressure keeps rising from wake time to bedtime, why do we not succumb to sleep during the day or in the case of napping, can sleep easily at some times and not at others? For another, if sleep pressure evaporates with sleep, why do we only wake up when the alarm clock goes off and not hopefully before that, say, at 3 a. The answer to these questions lies in your circadian rhythm the internal body clock , which helps regulate the timing and consolidation of both sleep and wakefulness. Light, especially natural, bright light, is the greatest time-giving cue for your circadian rhythm. When you wake up, your eyes receive light that kick-starts a series of interrelated processes throughout the body: the master clock in your brain releases circadian alerting signals, which promote wakefulness to counter the now rising sleep pressure. At the same time, the body steps up its production of cortisol, norepinephrine, and serotonin to help you feel more awake and alert. The internal body clocks also govern your core body temperature CBT. From 4 a. Circadian-alerting signals rise steadily throughout the day, with a temporary drop in the early to late afternoon. Your CBT also climaxes at around 6 p.

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Mahindra Flyte Picture Gallery A small looking scooter with a powerful engine. That is the Flyte. In fact, the scooter was developed by Kinetic. When Mahindra acquired the firm, they straightly carried away the scooter and kept it in the market. And Mahindra is still doing business with it. Written by Harikumar Varma. Last updated on Published on Published by Scooters4Sale in category Picture Gallery. Latest Comments. Share Your Opinion. I am going to sell my Mahindra flyte Red colour, which was 10 months older, crossed kms.

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Mahindra Flyte Sym is available in five color options. We have listed the latest colors photos available for Mahindra Flyte Sym. Colours of bikes and scooter keep changing time to time. There is also a possibility of special edition where different colors are only available for a limited time. Please contact Mahindra Flyte Sym Dealers for the latest information. To our knowledge, these are the new BS6 colours images available in India in There could be a waiting period for a specific standard in demand color for Mahindra Flyte Sym. Like Black, Silver, Army, Pink is the most common colors which buyers prefer. Generally the price of all variety of colors of Mahindra Flyte Sym remains the same, unless its Metallic colors. Also, modified Mahindra Flyte Sym colors would not be available from official dealers. Mahindra Flyte Sym available in which colours? What are the most compared bikes with Mahindra Flyte Sym? Scooty Pep Plus.

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